Our Programs

Muscle Build Pro

Hitting

Mike Stith - Hitting Instructor

Privates - 30 minute session/$45

Group - Group of 4 - 1 hour/$40

Hitting sports are permanently occupied on a weekly basis. Students that accept a spot come to their lesson every week at the same time and day allocated. You must send in an appointment request to see if there are any openings.

We do have cancellation hitting spots available every week. This is a great way to get your lesson in, but not have an on-going weekly commitment. It is also a way to get your hitting in while you are waiting for a permanent spot. Please email every Monday with a day and time availability to fill cancellations. Please include a cell number for texts.

When there are openings these are the times for private & groups.

Monday (All Private) - 3:00, 3:30

Tuesday & Thursday
Private - 3:00 & 3:30
Group - 4:00, 5:00, 6:00, 7:00, 8:00, 9:00
Wednesday
Private - 3:00 & 3:30
Group - 4:00, 5:00, 6:00, 7:00, 8:00
Friday
Private - 3:00, 3:30, 4:00, 4:30, 5:00, 5:30
Group - 6:00

*Privates are for 10U and up players

*Groups -
4:00 - 10U/12U
5:00 - 10U/12U
6:00 - 12U & Up
7:00, 8:00, 9:00 - 14U  & Up
Please email dstith@sportstrainingcomplex.com for openings available.
Features of Women Strength Training
  • Free Diet and Fitness Training
  • Complete Trainers around the House
  • Video Training Sessions available
  • Trained Athlelets and Supervision
  • Clear medical Instructions for Special Cases
Private

Private

30 minute session

$ 45 /

1 Years

Enroll Now

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About Us

Sports Training Complex was founded to develop and advance elite softball and baseball athletes to their highest levels of success. By combining traditional fundamental skills training in hitting, fielding, and catching along with speed and power techniques to challenge today's top level athletes. By combining old school fundamentals with the latest in speed and power training we have set the bar to its highest level in order to prepare the athlete for the next level of competition.

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