Online Booking    World Class Facility    Group Lessons    Cutting Edge Technics timer    Flexible Hours    Elite Trainers Optimal Swing Quickness Efficient Swing Path Maximum Bat Speed Traditional Fundamental Skills Elite Players Train With STC Sports Training Complex was founded to develop and advance elite softball and baseball athletes to their highest levels of success. By combining traditional fundamental skills training in hitting, fielding, and catching along with speed and power techniques to challenge today's top level athletes. By combining old school fundamentals with the latest in speed and power training we have set the bar to its highest level in order to prepare the athlete for the next level of competition.

Welcome to Sports Training Complex

Sports Training Complex was founded to develop and advance elite softball and baseball athletes to their highest levels of success. By combining traditional fundamental skills training in hitting, fielding, and catching along with speed and power techniques to challenge today's top level athletes. By combining old school fundamentals with the latest in speed and power training we have set the bar to its highest level in order to prepare the athlete for the next level of competition.

Our Process

Analyse your Goal

Work Hard on it

Improve your Performance

Achieve your Destiny

Workout of the Day

Stretches & Crunches
Stretches & Crunches

3
Steps

Muscle Group:

Abs, Core, Hip Flexors, Neck

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Dumbell Muscle Fit
Dumbell Muscle Fit

4
Steps

Muscle Group:

muscle , exercises

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Dumbbell press bride on bosu
Dumbbell press bride on bosu

1
Steps

Muscle Group:

muscle , exercises

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Our Team

SelenaKyle

Fitness Instructor
  • Awards: 5
  • Meditation, Yoga
  • Experience: 3+ years

JamesDunhall

Fitness Instructor
  • Awards: 5
  • Meditation, Yoga
  • Experience: 3+ years

AlicaMeadow

Fitness Instructor
  • Awards: 5
  • Meditation, Yoga
  • Experience: 3+ years
Fitness

ThomasPark

Fitness Instructor
  • Awards: 5
  • Meditation, Yoga
  • Experience: 3+ years

Our Packages

Muscle Build Pro

Muscle Build Pro

1 yr training program
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$ 89.99 /

1 Years

Enroll Now
Women Strength Training

Women Strength Training

6 months training program
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$ 49.99 /

1 Months

Enroll Now
Fat Burning Pro

Fat Burning Pro

3 months training program
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  • Phasellus auctor augue

$ 29.99 /

1 Weeks

Enroll Now

General Fitness Related FAQ's

3 days a week program
Diet program Included
Professional Trainers
Convienent Timing

Working Hours

  • Monday :16:00 - 20:00
  • Tuesday :16:00 - 20:00
  • Wednesday :17:00 - 20:00
  • Thursday :17:00 - 20:00
  • Friday :Holiday
  • Saturday :10:00 - 20:00
  • Sunday :10:00 - 14:00

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Suppliments

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  

About Us

Sports Training Complex was founded to develop and advance elite softball and baseball athletes to their highest levels of success. By combining traditional fundamental skills training in hitting, fielding, and catching along with speed and power techniques to challenge today's top level athletes. By combining old school fundamentals with the latest in speed and power training we have set the bar to its highest level in order to prepare the athlete for the next level of competition.

Recent Posts

Upcoming Events

(714) 442 - 2355