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Welcome to Sports Training Complex
Sports Training Complex was founded to develop and advance elite softball and baseball athletes to their highest levels of success. By combining traditional fundamental skills training in hitting, fielding, and catching along with speed and power techniques to challenge today's top level athletes. By combining old school fundamentals with the latest in speed and power training we have set the bar to its highest level in order to prepare the athlete for the next level of competition.
Our Process
Workout of the Day
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Our Team

SelenaKyle
Fitness Instructor
- Awards: 5
- Meditation, Yoga
- Experience: 3+ years

JamesDunhall
Fitness Instructor
- Awards: 5
- Meditation, Yoga
- Experience: 3+ years

AlicaMeadow
Fitness Instructor
- Awards: 5
- Meditation, Yoga
- Experience: 3+ years

ThomasPark
Fitness Instructor
- Awards: 5
- Meditation, Yoga
- Experience: 3+ years
Our Packages

Muscle Build Pro
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Women Strength Training
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Fat Burning Pro
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General Fitness Related FAQ's
Working Hours
- Monday :16:00 - 20:00
- Tuesday :16:00 - 20:00
- Wednesday :17:00 - 20:00
- Thursday :17:00 - 20:00
- Friday :Holiday
- Saturday :10:00 - 20:00
- Sunday :10:00 - 14:00
Note: At vero eos et accusamus dignissimos ducimus will be presented.
Suppliments






Calculate your BMI
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |