Cardio Fitness

Cardio Fitness

Cardiovascular fitness class

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About Us

Sports Training Complex was founded to develop and advance elite softball and baseball athletes to their highest levels of success. By combining traditional fundamental skills training in hitting, fielding, and catching along with speed and power techniques to challenge today's top level athletes. By combining old school fundamentals with the latest in speed and power training we have set the bar to its highest level in order to prepare the athlete for the next level of competition.

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